Processing Anger – A Guided Breathwork Session for Release and Reset
Anger is part of being human. It’s not something to fix—it’s something to feel.
But when we don’t let ourselves fully feel it, that energy doesn’t disappear. It gets stuck.
In our bodies. In our words. In our relationships.
This 60-minute breathwork track is designed to help you process anger in a healthy, embodied way—so it stops running the show in the background of your life.
You’ll be guided through a full tri-active breath session to:
Access the root of your anger without bypassing it
Let the emotion rise and move through the body
Interrupt old emotional loops tied to blame, resentment, or powerlessness
Make space for clarity, calm, and self-command
This isn’t about “getting rid” of anger.
It’s about moving it—so you’re not stuck projecting it onto people, places, or situations that don’t deserve it.
With this track, you’ll use the breath to transmute that energy instead of carrying it.
Because when anger isn’t suppressed or weaponized, it becomes a source of truth and fuel for change.
What’s Inside:
✔️ 60-minute downloadable audio file (MP3)
✔️ Fully guided experience with rhythmic breath cues
✔️ Hypnotic scripting to bypass self-doubt on a subconscious level
✔️ Sound frequencies to enhance brainwave states and energetic flow
✔️ Final breath-hold and meditative rest for integration
Perfect for you if:
You’re done suppressing anger or pretending it’s not there
You want to stop projecting old pain onto people or situations that don’t deserve it
You’re ready to move that energy through your body—not bury it with logic or shame
You’ve tried to “let it go,” but it keeps resurfacing
You want a structured, somatic way to process deep emotion and come back to center
‼️‼️Required for all guided journey purchases — be sure to also add the “START HERE: The intro to pair with each Guided Breathwork Journey” free audio to your cart when purchasing this download. The into audio WILL NOT be sent to your email if you don’t add it to the cart.
This introductory audio is your go-to guide before diving into any of our breathwork journeys. It covers:
✅ Safety & contraindications
🧠 Proper breathing techniques
🛑 What to do if you feel overwhelmed
💡 Preparation tips for your space, body, and mindset
🌬️ How to get the most out of your guided experience
What You’ll Need:
A quiet, private space
Headphones (preferably over-ear)
A yoga mat or comfortable surface
Water, your breathwork journal, and an open heart
Don’t forget to add the free “START HERE” guided session to your cart as well
