Guided Grief Breathwork Session

Grief comes in waves. Breath is the shoreline that reminds you: you won’t drown.

Allow this session to meet you where you are—and carry you through.

Grief is not something to fix—it’s something to feel.

This guided breathwork session is a sacred container for you to meet your grief with compassion, presence, and breath in the comfort of your own space.

Using a deep diaphragmatic circular breathing technique, this journey is designed to support the release of held emotion, soften the weight of loss, and create space for integration and peace. Whether you’re grieving the death of a loved one, the loss of a relationship, a version of yourself, or simply navigating the complex emotions that come with change—this session will hold you.

Through intentionally layered music, trauma-informed guidance, and somatic release cues, you’ll be gently led inward to move what words often cannot touch.

You’ll Receive:

✔️ A downloadable 30 minute high-quality audio file (MP3) to keep and reuse

✔️ Guided introduction and safety reminders

✔️ Structured breathing guidance and prompts

✔️ Gentle integration and closing reflections

What You’ll Need:

• A quiet, private space

• Headphones (preferably over-ear)

• A yoga mat or comfortable surface

• Water, a journal, and an open heart

This journey is for you if:

• You’ve been carrying unprocessed grief

• You feel emotionally stuck, numb, or overwhelmed

• You’re ready to release, not suppress

• You want to feel held without needing to explain