Downloadable Sessions
Guided breathwork journeys you can take anytime, anywhere. Each session is designed to support nervous system regulation, inner clarity, and deep somatic healing—using the power of the breath, sound, and frequency. Download, press play, and return home to yourself.
What you’ll get
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Moving through grief
This downloadable guided journey blends deep diaphragmatic breathing with hertz frequencies and binaural beats to support grief healing, emotional release, and nervous system regulation. Harness the power of sound and breath to find clarity, peace, and transformation—returning home to yourself when you’re lost in a sea of grief.
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Tapping into your Confidence
Unlock your inner power with this downloadable guided breathwork journey for confidence. Using deep circular diaphragmatic breathing, binaural beats, hertz frequencies, and hypnotic suggestion, this session clears subconscious blocks and reconnects you to your natural, embodied confidence through sound healing and breath.