This 60-day guided journey invites women to move beyond survival mode and return to a body that feels safe, alive, and free. Through structured practices, somatic awareness, and intentional breathwork, you’ll learn to regulate your nervous system and embody the clarity, strength, and softness you’ve been seeking.
This journal is a sanctuary for embodiment—blending education, neuroscience, somatic practices, and feminine-centered breathwork into one transformational path of regulation and renewal. Created by a nationally certified breathwork practitioner and sound healer, each element is designed with both safety and depth in mind. Your exclusive sonic audios are personally narrated and produced by the author to guide you deeper into your practice.
Inside, you’ll find:
BONUS! Exclusive Guided Audio Somatic Breathwork Journeys:
Private access to three Just Breathe soundscapes infused with binaural beats, Solfeggio frequencies, and subtle NLP layering—crafted to support nervous system regulation and emotional release.
Daily Nervous System Practices
Guided intention-setting and reflection to gently move the ego out of the way, mood and somatic tracking, and structured space for insights, visuals, and integration.
Weekly Reflection & Reset Spreads
Every seven days, open space to process shifts, celebrate growth, and set the tone for what comes next.
Technique Library (10+)
Breathwork methods including Somatic Sigh, Box Breathing, Pranayama, and Diaphragmatic Breathing—each with diagrams, benefits, and “best-for” tips so you can confidently choose the right tool for your time, energy, and needs.
Daily Inspirations
Feminine-focused breathwork affirmations and reflections woven into your log pages to encourage curiosity, compassion, and commitment.
Setting & Preparation Rituals
Guidance on creating a safe and sacred space your nervous system trusts—because safety is the foundation of lasting change.
Somatic Integration
Clear insights into why the body keeps the score, how stored trauma surfaces in breathwork, and how to meet these moments with awareness instead of fear.
Because women carry invisible weight—stress, trauma, and expectations—that live in the body long after the mind has moved on. This guided program is designed to help you release those burdens, regulate your system, and embody the freedom and feminine power already within you.
Breathwork is the pathway from exhaustion to expansion.
This journal is your sacred space—a place to witness your evolution, one breath at a time. As you release, remember, reconnect, and rise, may these pages reflect the power of your own inner healing.
Your breath is your anchor. Your journal is your mirror. Let it hold your breakthroughs, your releases, and the quiet moments in between. Use this space to track your journey—and to honor the truth that healing doesn’t always need words… but it becomes powerful when it’s witnessed.
This 60-day guided journey invites women to move beyond survival mode and return to a body that feels safe, alive, and free. Through structured practices, somatic awareness, and intentional breathwork, you’ll learn to regulate your nervous system and embody the clarity, strength, and softness you’ve been seeking.
This journal is a sanctuary for embodiment—blending education, neuroscience, somatic practices, and feminine-centered breathwork into one transformational path of regulation and renewal. Created by a nationally certified breathwork practitioner and sound healer, each element is designed with both safety and depth in mind. Your exclusive sonic audios are personally narrated and produced by the author to guide you deeper into your practice.
Inside, you’ll find:
BONUS! Exclusive Guided Audio Somatic Breathwork Journeys:
Private access to three Just Breathe soundscapes infused with binaural beats, Solfeggio frequencies, and subtle NLP layering—crafted to support nervous system regulation and emotional release.
Daily Nervous System Practices
Guided intention-setting and reflection to gently move the ego out of the way, mood and somatic tracking, and structured space for insights, visuals, and integration.
Weekly Reflection & Reset Spreads
Every seven days, open space to process shifts, celebrate growth, and set the tone for what comes next.
Technique Library (10+)
Breathwork methods including Somatic Sigh, Box Breathing, Pranayama, and Diaphragmatic Breathing—each with diagrams, benefits, and “best-for” tips so you can confidently choose the right tool for your time, energy, and needs.
Daily Inspirations
Feminine-focused breathwork affirmations and reflections woven into your log pages to encourage curiosity, compassion, and commitment.
Setting & Preparation Rituals
Guidance on creating a safe and sacred space your nervous system trusts—because safety is the foundation of lasting change.
Somatic Integration
Clear insights into why the body keeps the score, how stored trauma surfaces in breathwork, and how to meet these moments with awareness instead of fear.
Because women carry invisible weight—stress, trauma, and expectations—that live in the body long after the mind has moved on. This guided program is designed to help you release those burdens, regulate your system, and embody the freedom and feminine power already within you.
Breathwork is the pathway from exhaustion to expansion.
This journal is your sacred space—a place to witness your evolution, one breath at a time. As you release, remember, reconnect, and rise, may these pages reflect the power of your own inner healing.
Your breath is your anchor. Your journal is your mirror. Let it hold your breakthroughs, your releases, and the quiet moments in between. Use this space to track your journey—and to honor the truth that healing doesn’t always need words… but it becomes powerful when it’s witnessed.
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
