Breathwork Journal: A 60-Day Guided Journey to Clarity & Freedom
Your breath is your anchor—this journal is your mirror.
Created by a nationally certified breathwork practitioner, this premium full-color hardcover book helps you rewire patterns, regulate your nervous system, and reconnect with your inner clarity using the power of the breath. Inside, you’ll find 60 days of guided prompts, structured reflections, somatic tracking tools, expert technique tutorials, and 3 downloadable audio sessions that blend ancient breathing wisdom with modern sound technology. This is more than a journal—it’s your complete breathwork companion for lasting transformation.
✨ Bonus Gift! Every purchase from our website includes a branded eye mask to help you relax deeper & step toward a more immersive breathwork experience.
• 3 FREE downloadable guided journeys
Deep diaphragmatic sessions infused with binaural beats, Solfeggio frequencies, and NLP—reuse anytime.
• 10 transformational Breathwork techniques
Clear how-to illustrations for Box Breathing, Pranayama, Diaphragmatic, Wim Hof Method®, and more, so you can match the right tool to your mood, schedule, and intention.
• Mood Key with weather icons
A gentle visual tracker to witness emotional patterns without judgment-just observation.
• Space-setting tips & rituals
Create an environment your nervous system trusts for deeper practice.
• 60 daily pages
Log technique, mood before/after, sensations, insights, breakthroughs, plus fresh breathwork quotes to keep you inspired.
• Weekly reflection spreads
Prompts, intention setting, and open journaling every seven days—plus final review pages to see how breathwork shifted your health, mood, spirituality, etc..
Beginners seeking a guided, structured breathwork book—with guided audio support.
Committed practitioners wanting accountability and progress tracking.
Coaches, therapists, and yoga teachers who need practical breathwork gifts and client tools.
Anyone pursuing nervous-system regulation, emotional healing, or inner freedom.
Use this technique library, mood key, and audio bundle as your daily breathwork accessory. In sixty focused days you’ll breathe deeper, feel clearer, and document proof that growth doesn’t always need words—but it’s powerful when witnessed.
Breathe. Witness. Grow.
(Wim Hof Method® is a registered trademark of Innerfire B.V.; used here for descriptive purposes only—no affiliation or endorsement implied.)
Breathwork Journal: A 60-Day Guided Journey to Clarity & Freedom
Your breath is your anchor—this journal is your mirror.
Created by a nationally certified breathwork practitioner, this premium full-color hardcover book helps you rewire patterns, regulate your nervous system, and reconnect with your inner clarity using the power of the breath. Inside, you’ll find 60 days of guided prompts, structured reflections, somatic tracking tools, expert technique tutorials, and 3 downloadable audio sessions that blend ancient breathing wisdom with modern sound technology. This is more than a journal—it’s your complete breathwork companion for lasting transformation.
✨ Bonus Gift! Every purchase from our website includes a branded eye mask to help you relax deeper & step toward a more immersive breathwork experience.
• 3 FREE downloadable guided journeys
Deep diaphragmatic sessions infused with binaural beats, Solfeggio frequencies, and NLP—reuse anytime.
• 10 transformational Breathwork techniques
Clear how-to illustrations for Box Breathing, Pranayama, Diaphragmatic, Wim Hof Method®, and more, so you can match the right tool to your mood, schedule, and intention.
• Mood Key with weather icons
A gentle visual tracker to witness emotional patterns without judgment-just observation.
• Space-setting tips & rituals
Create an environment your nervous system trusts for deeper practice.
• 60 daily pages
Log technique, mood before/after, sensations, insights, breakthroughs, plus fresh breathwork quotes to keep you inspired.
• Weekly reflection spreads
Prompts, intention setting, and open journaling every seven days—plus final review pages to see how breathwork shifted your health, mood, spirituality, etc..
Beginners seeking a guided, structured breathwork book—with guided audio support.
Committed practitioners wanting accountability and progress tracking.
Coaches, therapists, and yoga teachers who need practical breathwork gifts and client tools.
Anyone pursuing nervous-system regulation, emotional healing, or inner freedom.
Use this technique library, mood key, and audio bundle as your daily breathwork accessory. In sixty focused days you’ll breathe deeper, feel clearer, and document proof that growth doesn’t always need words—but it’s powerful when witnessed.
Breathe. Witness. Grow.
(Wim Hof Method® is a registered trademark of Innerfire B.V.; used here for descriptive purposes only—no affiliation or endorsement implied.)
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